You probably already know that drinking a pre-workout supplement before training is a good idea. It gets your blood pumping faster and it gives you a bit of a wake-up boost in the form of…
Developing a symmetrical physique is not an easy task, and requires equal attention to every body part. It’s every bodybuilder’s dream to have perfectly outlined abs, strong chest, well defined legs, massive back, wide shoulders…
You probably already know who Hafthor Bjornsson is by now. He’s 27 and he is Europe’s strongest man. He is also known by the role of “The Mountain” in the Game Of Thrones TV series.
If Greg Plitt has inspired you, if you have watched his videos to get inspired and motivated when you feel down, then this video will definitely make you and the strongest guys out there cry,…
So, you wonder what a 30 second squat challenge is. What you do is, you pause at the bottom squat position, just like during the pause squats. The difference here is that instead of a…
In everyone’s fitness journey, at some point of time, comes a period where the mass gains, strength gains or performance stops. You may eat right, sleep well, train hard, but your shape just stays the…
When you think of Kevin Hart, you probably think of him as a funny, short guy. And with a good reason, as Hart always makes jokes about his own height. But, behind the scenes, in…
You‘ve all heard about the amazing fitness trainer Steve Cook. He is indisputably the most winsome guy in the fitness industry. On the other hand, you are probably also familiar with the most hardcore female…
This eight year old competitor in the Castle Howard Triathlon in North Yorkshire is unlike any other of the competitors, but a real child warrior. Taking regard his condition, suffering from cerebral palsy, he managed…
Obesity is undoubtedly one of the most common and widespread issues many Americans are faced with. And all thanks to the junk trans-fat-full unhealthy food, the busy life routine, not having enough time to grant…
